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  1. Hi Gary!

    Thank you for sharing your health experience! I had a similar experience shopping at Costco a few weeks ago and thankfully turned out ok. You may have heard about the six pillars of physical and mental health. 1. Exercise and movement 2. Stress Management 3. Fuel and Hydration, 4. Sleep and Recovery 5. Time in Nature 6. Community Engagement

    I always thought exercise and nutrition was all I needed but all six are needed for “perfect health”. Going to start tomorrow on this journey and see how I feel after 30 days


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